Anxiety Survival Guide: Getting through the Challenging Stuff

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25.

Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

By: Bridie Gallagher
Release Date: November 14, 2019
Format: PAPERBACK
Pages: 224