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I AM CALM – Self Care Kit

$40.00

Availability: In stock

I AM CALM – Self Care Kit

Sometimes raising our little ones can be hard. Sometimes we need a little encouragement to take time for ourselves. Life can be busy

Our intentionally curated I AM Calm self care kit includes:

Calm Mind Women’s Affirmation Cards – repeating positive affirmations have a calming and soothing effect on the body and mind.

Mindful Mandala large colouring book – Colouring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.

Calming Stone – The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness.

Ginger  or Sweet Slumber Tea- ( The Tea Crowd) made Australia – research shows drinking tea can lower the level of stress hormones (Cortisol) and is associated with positive mood and feelings of relaxation.

 

The perfect bundle to embark on a mindfulness self care journey.

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