I AM CALM – Self Care Kit

Sometimes raising our little ones can be hard. Sometimes we need a little encouragement to take time for ourselves. Life can be busy

Our intentionally curated I AM Calm self care kit includes:

– Calm Mind Women’s Affirmation Cards – repeating positive affirmations have a calming and soothing effect on the body and mind.

– Mindful Mandala large colouring book – Colouring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.

– Calming Stone – The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness.

–  Loose  Calm Tea  made Australia – research shows drinking tea can lower the level of stress hormones (Cortisol) and is associated with positive mood and feelings of relaxation.

–Sensory Fidget Toy

The perfect bundle to embark on a mindfulness self care journey.