Self Care Hamper Mindfulness Package

A beautifully curated hamper of mindfulness and self care that can help find your inner calm.

Light your scented candle, display your affirmation cards and try your hand at some peaceful mindfulness colouring, feel the cool soothing of your calming stone and allow your mind to become quiet and to rest.

Meditation is great for reducing stress and and increasing your self awareness, but many people find this skill difficult.

Colouring is a great alternative and has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.

Our Mindfulness Package is a great way to encourage us to take time away from the busyness of life and allow ourselves to rest and restore.

Whats included:

1x Calm Mind Affirmation Card Pack

1x Mandala Colouring Book

1x Fidget – Selected at random

1x Candle

1x Calming Stone

1x Mindfulness Journal

1x Loose Tea