Our My Mindful Journey Journal is the perfect tool to help you practice mindfulness and self care.

It creates a safe space for you to reflect on your day, your feelings and your wellbeing.

Your Journal is filled with tips and inspiration for:

• Intention setting – encouraging you to focus on positivity and your goals
• Self Care – tips for how you can practice self care throughout your day
• Gratitude – encouraging you to find positivity in your day
• Kindness – Prompts to inspire kindness and positivity towards yourself and others
• Reflection on your emotions and triggers allowing you to identify any patterns that interrupt you leading your best life.

A beautifully designed and reflective A5 journal designed and printed in Australia.