Mindfulness and Emotional Wellbeing Resources for Kids and Teens
Mindful Colouring Books
Mindful colouring books offered by Positive Mind Open Heart are a form of art therapy that involves colouring intricate designs and patterns with the intention of promoting relaxation and mindfulness. The act of colouring can provide a form of mindfulness and help to reduce stress, and anxiety and improve mood. We offer a complete array of excellent products that adapt to the requirements of our customers who want to help their children and teens develop stronger mindfulness levels. There are several benefits of using our mindful colouring books, including:
• Relaxation: The repetitive and meditative nature of colouring can help to reduce tension and calm the mind, allowing for a state of relaxation and stress relief.
• Mindfulness: Colouring helps to shift focus away from the distractions of daily life and onto the present moment, promoting mindfulness and awareness.
• Creativity: Colouring allows for creative expression and can serve as a form of self-expression, helping to boost self-esteem and confidence.
• Reduced anxiety: Colouring can help to lower anxiety levels and improve overall mental health.
• Improved focus: Colouring requires concentration, which can help to improve focus and attention to detail.
• Accessibility: Mindful colouring books are easy to use and accessible to people of all ages and abilities, making them an ideal form of self-care for anyone looking to reduce stress and promote mindfulness.
Incorporating mindful colouring books into your children’s daily life is a simple and effective way to promote relaxation, reduce stress, and improve mental health and well-being. Positive Mind Open Heart offers a wide selection of mindful colouring books that are designed to help children and teens of all ages develop stronger mindfulness skills. Our mindful colouring books are specifically designed to provide a creative way to practice mindfulness and self-care. We also provide helpful tips on how to use the colouring books to practice mindfulness, relaxation and stress relief.
Mindfulness & Emotional Wellbeing Resources
We have created a range of resources for families, which encourage Positivity, Self Esteem, Confidence, and Resilience in Kids and Teens.
Through the use of Affirmation Cards, Mindfulness tools and Emotional Wellbeing resources our aim is to build Kind, Confident and Positively Happy Kids & Teens that understand their emotions and have their own toolbox of strategies to feel more mindful and emotionally resilient.