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Mindfulness and Emotional Wellbeing Resources for Kids and Teens

Self Reflection Journals

Welcome to Positive Mind Open Heart, the leading provider of self reflection journals along with a long list of mindfulness tools that help children and teens develop a positive attitude towards life and also stay strong on a daily basis. Our self reflection journals are the perfect tool to help you practice mindfulness and self care. This excellent product creates a safe space for you to reflect on your day, your feelings and your well-being. Our self reflection journals come in different styles, making them suitable for children and one for teens, these are designed to help young people think about their feelings and how to better manage them. They also include prompts that help encourage self-reflection and self-awareness. In addition to the journals, we also offer a variety of mindfulness tools such as breathing exercises, gratitude journals, and more.

We are dedicated to helping children and teens develop positive attitudes and self-care practices. Our products are designed to help young people develop an understanding of themselves and their feelings. We believe that by helping young people learn to recognise and express their feelings, they can become more resilient and better equipped to face the world. And that is exactly what we seek to achieve with our excellent self reflection journals.

Your brand new self reflection journal bought at Positive Mind Open Heart is filled with tips and inspiration for:

• Encouraging you to focus on positivity and your goals

• Encouraging you to find positivity in your day

• Reflecting on your emotions and triggers allows you to identify any patterns that interrupt you from leading your best life.

A beautifully designed and reflective A5 journal designed and printed in Australia. At Positive Mind Open Heart, we take pride in providing excellent customer service and ensuring that our customers are satisfied with our products. If you have any questions or concerns, please do not hesitate to contact us. We look forward to helping you create a positive mind and open heart for your children or teens!

Mindfulness & Emotional Wellbeing Resources

We have created a range of resources for families, which encourage Positivity, Self Esteem, Confidence, and Resilience in Kids and Teens.

Through the use of Affirmation Cards, Mindfulness tools and Emotional Wellbeing resources our aim is to build Kind, Confident and Positively Happy Kids & Teens that understand their emotions and have their own toolbox of strategies to feel more mindful and emotionally resilient.

Self Confidence

Help your kids unlock their self confidence. Assist them with their feelings and worries.

Affirmation Cards

Affirmation cards for kids helping them to build self esteem and confidence.


Sensory Fidgets, weighted products and resources.

Self Confidence

Help your kids unlock their self confidence. Assist them with their feelings and worries.

What's New

View our new range of Mindfulness and Emotional Wellbeing products.


Sensory Fidgets, weighted products and resources.
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